Meditation Mondays in Stuyvesant Square Park

May 31, 2021 @ 8:00AM — August 30, 2021 @ 8:00AM Eastern Time (US & Canada)

Greet your day with an open, calm, and steady mind.

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Join Liza Meneades, Restorative Yoga teacher at Integral Yoga Institute NYC for guided meditation surrounded by the natural beauty of Stuyvesant Park.

Morning meditation is a wonderful way to greet your day with an open, calm and steady mind. The sessions start with simple breathing exercise to center ourselves before a guided seated meditation. No experience necessary. This is a great way to try meditation if you have been curious about it.

Meet at the Peter Stuyvesant statue- weather permitting.

For questions, please contact lizameneades@gmail.com. Follow her on Instagram: @lizamindbodysoul.

All of our summer events in Stuyvesant Square Park are free and cannot happen without your generous support. Donate to our summer events campaign here: https://ioby.org/project/summer-square. Your donation will be doubled thanks to our Community Match. The more donations SPNA is able to raise the more events we can plan for all to enjoy.